Transform Your Body
Explore Mind Your Weight—an innovative approach blending psychology and nutrition to achieve lasting results.
Say goodbye to fad diets and embrace sustainable weight loss. become a member today and embark on a journey toward a slimmer, healthier, happier you.
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Welcome to Mind Your Weight
Discover a revolutionary weight loss experience with Mind Your Weight, a group that stands apart from the conventional weight loss programs. Led by the expertise of Nutritional Therapist Jan Cooper and Hypnotherapist/Psychotherapist Sally Race, Mind Your Weight takes a unique approach to help you reshape your relationship with food. Through innovative techniques and insights, we empower you to rewire your brain for sustained, healthy food choices.
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Who is Mind Your Weight For?
Mind Your Weight is designed for anyone (you?!) wanting sustainable weight loss AND improved well-being.
Whether you've tried other programs or are embarking on this journey for the first time, our group welcomes anyone committed to achieving lasting results. If you are motivated to understand the nutritional value of your meals, boost energy levels, and achieve the body size and health you deserve, Mind Your Weight is for you.
What Mind Your Weight is NOT
✰ This is not a fad diet
✰ This is not a quick fix
✰ This is not about counting calories
✰ No shakes
✰ No 'meal replacements'
✰ No fake foods
Transform Your Body
What we do
What Mind Your Weight is & does
✰ Gives you an understanding of what your body actually does with the food you eat
✰ You'll learn how your mind works and what you can do to make changes to your thought processes and desires
✰ Rewire your brain to actually want to eat healthily
✰ Learn about macros
✰ Create an action plan on how to reduce stress in your life (because stress often changes our eating/drinking habits negatively)
✰ Find out how our body stores food as fat and how to reduce fat storage.
✰ What impact different processed foods have on your body and mind and why
✰ What foods boost fat loss
✰ What foods and changes to your thought patterns boost your energy levels and how to do this
✰ What foods boost your brain power
...And so much more
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Empowering Your Weight-Loss Journey
At Mind Your Weight, we offer a different approach to other weight loss groups. There is no diet, we help you to change your thinking and make a healthy lifestyle automatic. When its automatic, it results in sustainable weight loss. What's not to love ...
Become a member to experience a supportive community, evidence-based strategies, and long-term results toward a healthier lifestyle, improved well-being and a slimmer you.
What to expect as a member
Find out about food from a BANT Registered Nutritional Therapist
Jan Cooper is a fully qualified Nutritional Therapist. With Jan at the helm, each session gives you insight and empowerment in knowing what foods will get you where you want to go, and your body will love. Jan guides you through demystifying dieting dilemmas to uncovering the latest breakthroughs in weight management, Jan equips you with the tools and knowledge needed to achieve lasting success on your weight loss journey.
Supportive Group
Forge invaluable connections with like minded people in our interactive classes and great WhatsApp group. Surround yourself with a community dedicated to mutual support, where you can share insights, celebrate successes, and navigate challenges together on your journey to weight loss & wellness.
Learn how to change your desires for foods
Meet Sally Race, our expert guide through the psychological journey of Mind Your Weight. With Sally at the helm, embark on a transformative journey where she navigates you through the process of reshaping your thoughts, habits, and behaviours surrounding food. Step by step, Sally empowers you to embrace lasting change, unlocking the keys to a healthier relationship with food and achieving your weight management goals
Meet Our class leaders
Jan Cooper
Nutritional Therapist
Jan is passionate about helping people become healthier slimmer and happier.
Sally Race
Hypnotherapy & Psychotherapy
Sally Specialises in Anxiety and weightloss
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